Mani Vaya – Focus Your Mind in 5 Minutes
Simple Step-by-step Process to focus your mind in less than 5 minutes
Your Instructor
Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long ?
Course Curriculum
- Intro (0:39)
- Isolation (1:54)
- Meditation (2:51)
- Specify Work and Time (2:58)
- Distractions (3:16)
- Music (2:09)
- Countdown Timer (2:38)
- Bonus: Clear your Mind (2:29)